In this episode Justin does a step by step demonstration on how to make a classic scotch fillet steak and red wine sauce using principles and techniques that can be applied to almost every protein and every sauce you will make. He first demonstrates the steps needed to cook the perfect protein. In this demonstration he covers things such as, what to look for when picking out the perfect piece of protein, the preparation required prior to cooking, picking the right vessel to cook the steak in and the importance of allowing your meat to rest. He then proceeds to demonstrate how to create the perfect pan sauce to go with your meat. In this demonstration he covers the herbs, spices and vegetables to use to create a well balanced sauce, what to look for when finding the right consistency and the art of tasting and adjusting to find the perfect balance in flavours.